More and more people are turning to natural medicine in recent times and it’s no wonder why. Modern medicine is failing to treat a huge number of ailments, so people have been turning in the only direction they can. Nature has been the best source of medicine for millennia and it’s time everyone realized that natural remedies work better than medications.

Modern medications are full of harmful chemicals and have far too many side-effects in order for them to be considered effective. Instead of getting various pills for your health problems, you should just add apple cider vinegar to your diet. This incredible liquid has been a part of folk medicine for centuries thanks to the nutrients it contains and its potent medicinal benefits.

Here are 9 reasons why you should start drinking a tablespoon of ACV per day:

1. Great Source of Polyphenols

ACV is full of polyphenols, special compounds that can prevent cardiovascular disease, osteoporosis, diabetes, Alzheimer’s disease and even certain types of cancer.

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2. Relieves Acid Reflux and Heartburn

Suffering from frequent acid reflux and heartburn attacks? ACV can help! Whenever you’re experiencing the problem, add a tablespoon of ACV in a glass of water and drink it. This will neutralize the acidity in your stomach and alkalize your body, effectively preventing heartburn.

3. Alkalizes Your Body

ACV is full of acetic acid, a powerful compound that can alkalize your body and regulate your pH levels. In this way, ACV can prevent the development of serious ailments including cancer. It will also boost your energy levels and help you start the day on the right foot.

4. Promotes Weight Loss

Did you know that regular consumption of ACV can help you lose weight? The liquid can help you slim down thanks to its ability to reduce sugar cravings and promote detoxification. ACV contains a lot of pectin fiber which can satiate your cravings and boost your digestion. Consume a bit of ACV before your meals to make sure the food digests properly, which will eventually lead to weight loss.