Diet & Weight Loss


Our liver is essential because it eliminates the toxins from our body. That is why it is important to decongest it in order to function properly.

A congested liver can cause you to have migraines, problems with the digestion and even gaining some weight. That is why you should start drinking this homemade drink for detoxification of your liver.

Another benefit from this is that you will feel more energized, thus having more strength for exercising. Let’s start then!

Homemade Detox Herbal Tea


  • Green tea
  • Juice of 1 organic lemon
  • 1/2-inch piece of ginger, peeled and grated
  • 2 to 3 pieces of turmeric root
  • Fresh mint leaves


  1. Mix all the ingredients in a blender and enjoy right away.
  2. You can also use a juice extractor for the turmeric and ginger before mixing them with the rest of the ingredients.

Golden Coconut Milk


  • 1 cup of coconut milk
  • 1 tbsp cinnamon
  • 1 tbsp turmeric
  • 1/2-inch piece of ginger, peeled and grated
  • 2 cloves


  1. Heat the coconut milk in a saucepan with the spices and cloves.
  2. Once the mixture is hot, let it infuse for 10 minutes.
  3. Remove the cloves, and add the grated ginger to the milk
  4. Enjoy right before your breakfast!
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